A month to go!

Can’t run can row!

Less than a month to Scottish Indoor Rowing Champs in Wishaw on Nov.18th then Irish Champs in Limerick on 25th, then operation on Nov.29th in Warrington all DV. Training going reasonable but need to get down to 75Kg to make lightweight category.

Are you keeping fit as you can? Being a good steward of the body loaned you in this life, as God permits?

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The Right Knee saga-no more running!

UPDATED!

I have gone back to rowing as I always need a physical challenge and competition v self or others. As long as I don’t fully flex knee it ought to not be damaging impact. The brace has certainly eased the pain and may be a good stop gap between now and operation to permanently realine.

Proverbs 19:21 “ There are many devices in a man’s heart; nevertheless the counsel of the Lord, that shall stand.”

Proverbs 20:24 “ Man’s goings are of the Lord; how can a man then understand his own way?”

Psalm 37:23  ” The steps of a good man are ordered by the Lord: and he delighteth in his way.”

“The Lord gave and the Lord has taken away, blessed be the name of the Lord.” (Job 1:21). I have enjoyed running of all kinds over the years and even toyed with the of the idea of one last decathlon. But it is not to be as the outside semi-lunar cartilage is almost  worn away, torn and loose, plus the cartilage on the end of my thigh bone is badly worn (pic. 2). Part of the reason for this is a slight misalignment leg at knee level (see pic. 1). Surgery is planned to augment the cartilage with an artificial spacer (pic. 4)and supplement that on the bone end along with a slight realignment of the bones by an osteotomy (bone cut-see pic. 3). After this, all high impact activities will be prohibited because they could undo all the work. So running, jumping and rowing (extreme flexion) are over. Cycling and walking should be ok. God is good and he knows what he is doing (Psalm 138:8).  

Knee

Pic.1

 

Pic. 2 Semi-lunar cartilages yellow, hyaline (glass-like) articular cartilage grey.

Pic.3 slight misalignment and it’s correction,

by taking a wedge of bone out of the distal femur.

Pic.4 artificial spacer

The proposed operation

More

More

and more

and more

and even more

more yet

more

more

more

http://www.briancolemd.com/wp-content/themes/ypo-theme/pdf/distal-femoral-osteotomy-2016.pdf

https://link.springer.com/article/10.1007/s00167-016-3988-2

http://tony-gibbon.co.uk/treatment/knee-treatment/treatments/distal-femoral-osteotomy

Cartilage regeneration

 

Patient experience

Total Knee Replacement

 

Sport after TKR

Rowing after Total Knee Replacement?

Re: Knee Replacements

Postby wsmith » August 6th, 2011

i am an orthopedic surgeon with a hip replacement. rower is good for hip and knee surgery but for knee should wait until swelling is down and start with easy, smooth rowing to gain motion and flexibility (prolonged knee inflammation can lead to decreased long term motion). probably will need to wait 4-6 months until it is good to train hard, i.e. intervals, etc. getting as full motion as needed for a complete catch may be difficult and take 9-12 months. but the motion and training from early on will be good for you and good for your knee. how things will end up will depend on previous training history, age and how long and severe the disablement was from the knee arthritis. good idea to discuss with the surgeon. nowadays, high levels of exercise are usually encouraged. probably you will be amazed at how good things will feel. the rower lets joint replacement patients potentially reach tremendous fitness levels in a safe, sustainable manner: ideal in many ways. you may not achieve previous speed levels due to some decrease in motion, but won’t it feel nice to train hard without the joint pain, even if it is not perfect? hss is a good choice with a proven track record of excellence in joint replacement surgery. the type of knee is not a important as everyone makes out. many surgeons have financial interests and you should ask: “why this particular company?” what is important is that the particular knee design is not brand new, has a proven track record and the surgeon does at least 100″ish” such surgeries per year. good luck. wade smith md
wsmith

 

Best all-round sprinter ever.

Wayde Van Niekerk can lay claim to being the best all-round sprinter the world has seen even though he has years of competition in him.

First man to:

  • Run sub 10 secs for 100m
  • Run sub 20 for 200m
  • Run sub 31 for 300m
  • Run sub 44 for 400m

Sub-10 100m 9⃣9⃣4⃣ 
Sub-20 200m 1⃣9⃣8⃣4⃣
Sub-31 300m 3⃣0⃣8⃣1⃣
Sub-44 400m 4⃣3⃣0⃣3⃣

Wayde van Niekerk (@WaydeDreamer) is on 🔥🔥🔥

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Image may contain: 2 people, people playing sport and outdoor

And he’s a believer in Christ!

ECOS PARKRUN

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In one of best ever Parkruns this year (73.2% age-graded Age Grade explained), I did the 5K (3 miles) in 22mins 42 secs– just down on my best this year and less than a minute down on pre-hip replacement. It was down to prayer for God’s enabling, quality training, a good night’s sleep, rest day from running yesterday, light racing shoes and pushing myself as hard as I could even though I was in “no man’s land” with no runners ahead to chase or behind to keep ahead of. Thankful. Citius-Altius-Fortius…Faster-Higher-Stronger even at my age!

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Another video