ECOS PARKRUN

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In one of best ever Parkruns this year (73.2% age-graded Age Grade explained), I did the 5K (3 miles) in 22mins 42 secs– just down on my best this year and less than a minute down on pre-hip replacement. It was down to prayer for God’s enabling, quality training, a good night’s sleep, rest day from running yesterday, light racing shoes and pushing myself as hard as I could even though I was in “no man’s land” with no runners ahead to chase or behind to keep ahead of. Thankful. Citius-Altius-Fortius…Faster-Higher-Stronger even at my age!

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Another video

 

 

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