Indoor Rowing

Over 20 years ago in Bournemouth I think I managed about 7 minutes 15 seconds for 2000m on rowing machine. This is the standard international race distance and takes strength and stamina. Recently I really pushed myself and got my best recorded time ever with Concept 2 machine. Got me 8th in this year’s world rankings. Also in top ten at 500m and 100m for lightweight M60-69.

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limerick

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This year have surpassed projected goals of 7.33 for 2K, 3.40 for 1K  and got close to 1.37 for 500m.

Scottish Champs (DV) next Saturday 1000m and 500m sprint.

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