Masters (old name “veterans”) athletics is track and field competition for the over 35s men and women. Competitions are usually in 5 year but sometimes 10 year age bands and cover every discipline in running, throwing and jumping. There are regional, national and international competitions every year and of course a multitude of local road runs and cross country. In most parts of the UK there is a C25K locally—”couch potato to 5K” group aiming for a Parkrun eventually some Saturday morning.
Check out this short video introduction.
For the future?? How to go faster!