Training paying off!

Today I ran my fastest Parkrun (5K) of the year in 22 mins 51 secs–thanks, I believe to a regular long run with Ballymena Runners on Mondays and another tempo/interval session during the week with 5x1K bursts with a short recovery. God my creator and Saviour enabling me.


David pipped me today!


Results graph since I started……percentages of world best for my age. The straight downward sloping line was time out for a hip replacement and recovery. Today I was back to within one minute of my best ever (21.57).


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s