It was a scorching hot day at the Mary Peters Track Belfast and entries included a number of over 35s (male and female) and every age group up to an 80 year old from all over the province, Scotland and the Republic. I got two golds, two silvers and two bronze. Best performances were in 300m hurdles where, despite falling at the last hurdle, I got up quickly and finished in 62.5 secs. Shot put 8m84cm (5Kg). Javelin (2nd) 26m. Discus (3rd) 24.66m. HJ (2nd=) 1m20cm. LJ tripped into the pit but still was only competitor! There were some excellent performances which will appear on NIMAA and NI athletics websites soon.