Age is no bar (or excuse).

Older people are bombarded with advice to keep active. A survey of nearly 3,500 Irish people aged 65 or over showed that nearly 70% managed at least 30 minutes a day of moderate intensity activity five days a week. Well the Irish do some things right! untitled untitled.png2 This man, Charles Eugster, competing in GB masters championships recently is 95! Watch him run below… Charles breaks British 200m record

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